Thursday, September 1, 2011

Baked Fish with Spinach

A very easy and good fish dish from Cooks.


1 1/2 cup chopped onion
1/2 cup parsley
1 1/2 cup canned tomatoes
1/4 tsp. pepper
1/4 tsp. salt
2 tbsp. lemon juice
1 lb. fresh, frozen or canned spinach
1/4 cup cooking oil
1/2 cup chopped fresh dill ( or 1 tbsp. dried)
3 lb. fish
2 cloves garlic, minced


1.  In a large skillet, saute onions in oil until soft.  Add garlic, tomatoes, parsley, dill, salt and pepper.  Simmer 10 minutes.  Sprinkle fish lightly with salt and lemon juice.

2.  Arrange tomato mixture in 9x13x2 inch baking dish.  Lay fish over top and arrange spinach around it.  Pour wine over all.  Cover with aluminum foil and bake in preheated 350 degrees oven for 30 minutes.  Uncover and continue baking for 15 minutes longer.

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