This is from cookingclub. Cooking chicken right before the big Turkey day, oh well...
1 cup panko
1/4 cup all-purpose flour
1 tablespoon water
1 lb. skinless chicken breast tenders
2 teaspoons dried Italian seasoning
1/2 teaspoon salt
1/2 cup marinara sauce
1. Heat oven to 400 degrees. Line large rimmed baking sheet with foil; spray with cooking spray. Place Panko and flour in separate shallow dishes. Whisk egg and water in shallow bowl.
Variations of seasoning instead of salt and Italian seasoning mix, you can use
1 tablespoon seafood seasoning or
Lemon-pepper seasoning. Serve with honey mustard dressing or
Greek seasoning and serve with tzatziki sauce