Wednesday, November 24, 2010

Crisp and Crunchy Chicken Tenders

This is from cookingclub.  Cooking chicken right before the big Turkey day, oh well...

1 cup panko
1/4 cup all-purpose flour
1 egg
1 tablespoon water
1 lb. skinless chicken breast tenders
2 teaspoons dried Italian seasoning
1/2 teaspoon salt
1/2 cup marinara sauce


1. Heat oven to 400 degrees.  Line large rimmed baking sheet with foil; spray with cooking spray.  Place Panko and flour in separate shallow dishes.  Whisk egg and water in shallow bowl.

2. Mix Italian seasoning and salt and sprinkle over chicken.  Dip in flour, shaking off excess.  Dip in egg mixture. Roll in panko, turning to coat both sides; place on baking sheet.  Lightly spray with cooking spray.

3. Bake 20-25 minutes or until golden brown and no longer pink in center.

Serve with dressing.

Variations of seasoning instead of salt and Italian seasoning mix, you can use

1 tablespoon seafood seasoning or

Lemon-pepper seasoning.  Serve with honey mustard dressing or

Greek seasoning and serve with tzatziki sauce


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